Uploading a Zwift Workout for Tuesday night Zwift Chain Gang

Occasionally, the Zwift Ride Leader will create their own Custom Workout to be used for the Renegades Zwift Chain Gang session. This involves a very easy upload process to be managed by riders BEFORE logging in and joining the ride.


Be sure to have provided your email address to the Club records to receive the Workout via email.


Below are instruction for both Windows and Mac upload processes


Steps for Windows users:


1. Receive the .zwo file via email from the Ride Leader in advance of the session.


2. Save the Workout file (either select Save Attachment or drag and drop) to your Zwift Workout File - this will be //Documents/Zwift/Workouts/YourZwiftIdNumber.


In the example below the final file to add the .zwo file to is 139730 (CHECK YOUR OWN FILE NAME)

3. Before the planned session time Open Zwift, log in and select Workout on the login page to be sure the required Uploaded Workout is listed in the Custom Workout field


4. At the start of the session when you open the Workouts option in Zwift select the File you have uploaded from the Custom Workouts option in the Workout list and then select WORKOUT button. The required workout will load and adjust automatically to your personal FTP settings as per Zwift.

5. Continue as per the general Zwift Chain Gang instructions and RIDE ON!



For Mac users:


1. Receive the .zwo file via email from the Ride Leader in advance of the session.


2. Save the Workout file (either select Save Attachment or drag and drop) to your Zwift Workout File - this will be /macintoshHD/users/yourusername/documents/zwift/workouts/YourZwiftIdNumber

In the example below the final file to add the .zwo file to is 50722 (CHECK YOUR OWN FILE NAME)

3. Before the planned session time Open Zwift, log in and select Workout on the login page to be sure the required Uploaded Workout is listed in the Custom Workout field


4. At the start of the session when you open the Workouts option in Zwift select the File you have uploaded from the Custom Workouts option in the Workout list and then select WORKOUT button. The required workout will load and adjust automatically to your personal FTP settings as per Zwift.


5. Continue as per the general Zwift Chain Gang instructions and RIDE ON!

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