Train like a Renegade

Additional Training Opportunities

As part of our ongoing commitment to providing Structured Coaching and Informational sessions we will add a number of additional group sessions to assist with Strength and Conditioning, Transition Skills and other areas to practice skills. If there are particular coaching skills you would like to see added please let the committee know and we will see how we can add it.

Transition technique

Transition is often seen as the forth discipline in Triathlon. Swift and efficient movement between swim and bike (T1) and Bike and Run (T2) can often save many minutes in your race.

Practicing these skills are as important as actual Swim, Bike and Run training.

The sessions will cover each transition (1&2), provide tips on set up and preperation and allow you to practice a number of times.











Brick sessions

Extending from the Transition technique sessions we will also include Brick sessions into the training calendar. Moving repeatedly from Bike to Run (or swim to bike) is a great way to prepare for a race so we will look to include these skills and practice opportunities whenever we can as well as lead specific Brick sessions. At the start of our season we benchmark our members at the session, this will then give you a clear target for improvement through winter training and into summer competitions.

Social Events

Of course, social evenings are also very important and we will regularly host evenings that allow us some time off training and development and a chance to just catch-up, chat and have fun. This is what we are all about after all! 


Share your Renegade photos on the club instagram page. We might use them on the site.

Join the conversation on our facebook group and talk about anything triathlon related.​