Swim like a Renegade
Open Water Swimming
Open Water Coaching
The club run a 10 week block of Open Water Swim Sessions, suitable for swimmers of all abilities, Full details of the 2023 season to follow soon.
Taking place at the SHAC and Shepperton lakes. Cost is approx £8 per session. Contact Miles for info.
Pool Swimming via Swim Lab
Kit Kat Klub at Hampton Pool
The sessions are designed to suit virtual unfit novice (Lane 5) to Ironman (Lane 1). We work on building speed, endurance, swim strength and technique over the winter so that you hit the start off the season running. Cost is £10 per session. Drop in. (no membership charge to Renegades).
Each week holds a different focus of the session and full details can be found at Swim Lab
Sundays 6:30pm – 7:30pm from October to May.
The Swim Lab - Twickenham
Private sessions to work on stroke, involving video analysis, available Monday, Wednesday and Fridays in our own endless pool facility. £50 per hour for Renegades (Usually £60). www.swimlab.org.uk